Tag Archives: INSANITY

Update On The Journey

Good evening my lovely and wonderful WordPress family.

Wow.

It feels like I have been away for a long time when it has actually been just a week. Well, school started on Monday and the drill started all over again with full throttle. My days are so so crazy and Tuesdays would be my worst this semester.

My Tuesday this week started at 4 AM. I had to wake up that early because I wanted to get my work out in before starting the day. So I woke up at 4 am, worked out, put a few things together, went to school and by 1:30 PM I was going to work. I almost didn’t have time for lunch and I only got off work at 7 PM. As exhausted as I was, I am not sure what else I was doing but I didn’t go to sleep until 11 PM. Crazy day and that is how my Tuesdays are going to be because I have an early class, – a lab which starts at 7 AM.

By the end of Tuesday, I was telling myself, if every day were like Tuesday, I would lose this weight whether I liked it or not because it was pretty exhausting. I had to remind myself to eat and to drink water and make good choices.

Pondering on Tuesday and the week so far left me thankful for the little victories already. Coming off the weekend into the new week, I messed up a little.My mistake was having Chinese food and a small Dairy Queen Blizzard. Usually, I would have had the fried rice and lo mein with orange chicken, and a medium or large blizzard but instead, I had the lo mein with steamed veggies and bourbon chicken.Also, I went for the small blizzard instead of the medium or large. I was disappointed by the time I was going to bed Sunday but I tried to not beat myself too much about it because after all, like in the past, it could be worse.

So Monday was a good day and last week I downloaded the ‘My Fitness’ app so I can keep track of what goes in my mouth. I had it before a while ago and deleted it because I didn’t pay much attention to it or when I did put in my meals for the day, I left out the ‘bad choices’. This time, I record every thing so that it keeps me accountable for the times that I mess up.

I was particularly proud of myself yesterday when for whatever reason, my alarm didn’t go off and I woke up a little late and felt that I didn’t have enough time to squeeze exercise in. I was already making all kinds of excuses in my head and I realized the ‘two voices’ battle that was going on in my head.

One was telling me if I got up at that time to do the work out, I would be running late for school and to every thing all day and the other was telling me to remember how I feel after exercise and that I still had enough time. I didn’t even know what voice won until I found myself all dressed and doing the INSANITY for yesterday. I was very happy with myself because not only did I do the exercise, I wasn’t late and I proved my other self that I could do it after all.

All week till now has been great. I find that I am more conscious with my choices and I have not given up on the workouts yet.I like to do the workouts in the morning because I find that I am more energetic in the morning and the workout somehow always leaves me with a positive outlook for the rest of the day.Also, probability that I exercise in the evening is always slim to none as I always find myself entangled in one million projects.

I am happy with the tiny results so far. I got on the scale yesterday and so far, I have lost 3.5 lbs. Like I said in a previous post, my mid-section feels firmer and I feel it going inside. It is still there when I look in the mirror but I can already see the difference and every time I eat a salad, it is a victory for me. Between school, work, other things in between and maintaining a blog, things can get overwhelming pretty quickly and that is why I take time to enjoy the little victories because it keeps me motivated to stay on the course and expect the bigger results.

Today was another good day even though it didn’t begin with workout as usual. My alarm is misbehaving lately. Somehow, it didn’t ring this morning either and I woke up so late. I was going to exercise this evening but was caught up with a lot of work. I almost gave up on it when I found myself on my room floor doing multiple reps of push-ups, squats, leg raises, and abs. I am not sure how long I did it for but breaking a sweat is always a refreshing feeling. I am actually feeling sore.

Anyways, Sorry for the long write-up tonight and I hope you have stayed on course too, whatever your journey is. It is not easy. It never is but one step at a time, gradually, we can do it. Well, I wish you all a lovely weekend ahead and hope I can find time for at least one more post before the start of the new week.

Thank you to all those who stop by here, I so appreciate your visits and for the comments, thank you for taking the time to encourage me with your words because I take them seriously. Have a wonderful night   morning.

Would sure love to hear your stories too, any updates? How is your journey going so far? Whatever your journey is. Please share how you are feeling today.

Day 1 – Refresh

Good morning people. Hope you had a good weekend.

I was busy being not busy . I don’t even remember what significant stuff I did this weekend but I just seemed to not have enough time. The weekend always comes and goes so fast before it even begins.

Well, as I wrote on Saturday, I ended up not having time to work out. So I didn’t get any exercise in the whole weekend. Deciding on those fixes before hand helped me make better meal choices over the weekend though.

I decided to call this day 1 again because it  is the start of the week, when I am continuing the workout and diet regime I started on Thursday but with a few more changes and strictness.

Already had my workout for today in. I did the Plyometric Cardio Circuit of INSANITY . This workout will get you drinking a lot of water, I am past 3 bottles already.

I had whole grain cereal with almond milk for breakfast and a medium tangerine. I have not planned the rest of my meals for the day yet and hope I stick to better choices. I plan to start doing that soonest, because as they say, failing to plan is planning to fail.

The weather in Georgia is the going to be the crappiest it has been in ten years as the forecast say. It is 29 degrees today and we are forecasted to have 9 degrees tomorrow. I had to push myself out of bed this morning to workout because the cold was punitive.

How are you feeling this morning?. Despite the wicked temperatures, allow yourself to have a beautiful day.  Have a blessed week.

Day 2

I am in the second day of my body reformation. I woke up all swollen and my body felt like I was beaten up in my sleep. I didn’t think I had the strength for a workout this morning and I realized that I am in so much pain from the workout of yesterday. If I didn’t workout to nurture the pain, I was going to make it worst resuming.

The freezing cold this morning didn’t help either but I got the courage to get out of bed and got dressed. I did another INSANITY workout and before I could finish the workout this morning, I felt like I was going to pass out.

I think I started too strong because minutes after the workout I was very nauseated and weak. I didn’t let that get into my head because that is how I have been discouraged in the past. I just made a mental note that this is all very new to my body but if I keep to it, my body will get used to it and I will pretty much be able to work through all the videos non stop.

I drink a lot of water when I work out, so I have already had my three bottles this morning and a blueberry smoothie. I hope today is better than yesterday such that I have more vegetables in my meals.

I think I had a good day yesterday because I had quinoa salad with baked fish for lunch. I have never tried quinoa and I never thought I will ever eat it but I did and I was pleasantly suprised. It wasn’t as bad as I thought it was going to be. I had the Chick-Fil-A grilled chicken sandwich for dinner and it wasn’t bad either. I snacked on a serving of popcorn with green tea and called it a day. It was a success.

I am proud of myself this morning realizing that I am still on the course for my weight loss journey considering the sad news I got yesterday about my uncle. In the past, that was enough to sway me in the complete opposite direction of my goals. I was tempted a few times especially because I am such an emotional eater. But it was different yesterday. Each time I was tempted, I would hear a voice whispering ‘Victoire don’t do it’  and I walked away.

I miss my uncle and I am sad but I realize that I can mourn him without necessarily turning to food. I pray my will power gets stronger with each day and I am able to resist all such food temptations and stay on this course.

How did you wake up today? How do you feel today? Let’s be support systems for each other, please share your day with me.

peace & love.