Good morning WordPress Family.
Hope you are starting the mid-week OK. I am glad it is Wednesday and I can see Saturday already from the corner of my eye, can hardly wait. The weather in Atlanta yesterday was 6 degrees. It was brutal and I couldn’t wait for the day to be over. Today is going to be much better but I can’t wait to meet 65 degrees on Saturday.
Anyways, despite all that cold yesterday, I got the courage to get out of bed and did my ISANITY video workout. It wasn’t as unbearable like when I just started but I couldn’t stop thinking if I would make it the next day, to the next day and so on.
I had to pause and tell myself to stop over thinking it “Victoire, it is one day and one video at a time remember?” Then I pushed myself to finish. I ended the day too proud of myself because I was very conscious of what went in my mouth and I tried not to think about food too much. So my meal plan looked this
Breakfast: Fage Greek yogurt with soy protein
Lunch: Chick-Fil-A grilled chicken wrap with no dressing (I know, I shocked myself too when I didn’t use dressing and was pleasantly surprised that it tasted just as great)
Snacks: 1 medium banana, 1 cup low sodium/organic popcorn
Dinner: Falafel with spicy humus and salad, and a glass of wine.
I drank two cups of green tea too. One in the morning and one in the evening. I must have drunk 10+ cups of water.
I went to bed looking forward to today.
Woke up this morning with that same enthusiasm and did my workout. It was a different video today, short but hectic and I made it.I can already feel the effect of the Insanity workout. My core feels firm already and though it is such a tiny detail, it gives me hope and motivation to continue.
I drank a lot of water so far and a blue berry smoothie with a cup of green tea. I don’t know yet what my meal plans are for the day but I pray to stay as disciplined as yesterday. Starting tonight though, I will start planning my meals in advance to avoid making bad meal choices because I am way to hungry to cook at the moment.
Well, I know almost all the country is experiencing this crazy weather and it may be severe in your area than mine, but please stay safe and warm. Are you on a weight loss journey too? How is it going?
Would also love to know how you are feeling today.