I am in the second day of my body reformation. I woke up all swollen and my body felt like I was beaten up in my sleep. I didn’t think I had the strength for a workout this morning and I realized that I am in so much pain from the workout of yesterday. If I didn’t workout to nurture the pain, I was going to make it worst resuming.
The freezing cold this morning didn’t help either but I got the courage to get out of bed and got dressed. I did another INSANITY workout and before I could finish the workout this morning, I felt like I was going to pass out.
I think I started too strong because minutes after the workout I was very nauseated and weak. I didn’t let that get into my head because that is how I have been discouraged in the past. I just made a mental note that this is all very new to my body but if I keep to it, my body will get used to it and I will pretty much be able to work through all the videos non stop.
I drink a lot of water when I work out, so I have already had my three bottles this morning and a blueberry smoothie. I hope today is better than yesterday such that I have more vegetables in my meals.
I think I had a good day yesterday because I had quinoa salad with baked fish for lunch. I have never tried quinoa and I never thought I will ever eat it but I did and I was pleasantly suprised. It wasn’t as bad as I thought it was going to be. I had the Chick-Fil-A grilled chicken sandwich for dinner and it wasn’t bad either. I snacked on a serving of popcorn with green tea and called it a day. It was a success.
I am proud of myself this morning realizing that I am still on the course for my weight loss journey considering the sad news I got yesterday about my uncle. In the past, that was enough to sway me in the complete opposite direction of my goals. I was tempted a few times especially because I am such an emotional eater. But it was different yesterday. Each time I was tempted, I would hear a voice whispering ‘Victoire don’t do it’ and I walked away.
I miss my uncle and I am sad but I realize that I can mourn him without necessarily turning to food. I pray my will power gets stronger with each day and I am able to resist all such food temptations and stay on this course.
How did you wake up today? How do you feel today? Let’s be support systems for each other, please share your day with me.
peace & love.