As I wrote in one of my earlier post today, I resolved to be focused and driven for the New Year and mine starts today.
One of the things I have always wanted to do three years in a row now has been to lose weight. I have read all kinds of books, articles on loosing weight. I have signed up for gym membership only to end up not using it and I have bought numerous workout videos only for them to stare back at me on my DVD shelf.
I remember telling myself severally that ” it’s the intention that counts” as they always say, but failed to realize that when it came to my body, a goal that was as personal and important to me as loosing weight, only the intention would not cut it. If it did, I should have melted right off the face of this earth since I would have shrunk to an invisible existence from such good intentions.
Only my actions towards those intentions weren’t enough. It didn’t suffice for me to just buy the workout DVDs without actually working out, it didn’t suffice me signing up for gym membership without actually going, it didn’t suffice buying and reading the many diet books, weight loss articles without actually doing it.
Several times I would start my day right, waking up and working out, having a healthy and weight-loss-focused breakfast only to mess it all up by afternoon or sometimes doing well in the afternoon only to mess it all up by evening.
With each mess up came defeat and lack of drive to continue the next day or to the next meal and I would just give up and have several days/weeks of no exercise, bad eating. I always wondered what I could do to end the cycle and in all the many books and articles that I read on loosing weight, no advice quite struck a chord like the one I read on Yahoo a few days ago.
It was a woman who succeeded to lose 100 lbs and said her motivation was that, there is always the next meal to correct her mistakes if she messed up because there will be mess ups. She didn’t beat herself too much about them but will accept the defeat and make amends by the next meal. Being focused on what she ate, accepting and fixing her mess ups helped her and gradually she had lesser and lesser mess ups and eventually lost all the weight.
So I am starting mine today, I pray to stay focused and not beat myself too much when I slip, to not deny myself anything because it will only push me to extremes later, to take everything in moderation and to exercise at least 30 minutes/four days a week for starters.
That said, today is my Day 1:
No workout today so far, woke up late but I hope I can squeeze it in later in the evening.
Breakfast, not good: had a Chick-Fil-A spicy chicken biscuit with coffee. taken it in stride and hope to have a better lunch and dinner.
As the saying goes, failing to plan is planning to fail, so I am going to plan my meals for the rest of the day and update later whether or not I kept to it.
lunch plan: subway six-inch turkey sandwich
dinner plan: spinach salad with baked breaded Panko fish
lets see how that goes and hope to drink lots of water.
Update: 11:45 PM
The day has ended and I did stick to my meal plans for both lunch and dinner, but dinner was a lot bigger because I guess I got radical too quick with lunch which left me hungrier by dinner. I drank lots of water today too but I wasn’t able to get in a workout as I hoped because I worked late.
One of the advice that I have come across over and over while reading countless diet books, weight loss advice articles, etc is that it is always good to have a support network.Be it random people, family or friends who are either providing the support by sharing the journey with you or just there to urge you to keep going when you feel like giving up. So I am asking you to please join me on this journey, I will take any encouragement I can get and if you are sharing the journey,even better as it will be great to lean on each other.
So I am setting my alarm hoping to wake up and work out. I don’t have a meal plan yet, just hoping to stay health conscious with my meal picks tomorrow and chronicle it all here. I am still up late because I was here updating my site and now I find I am hungry. It is usually at times like this that I eat the most junk. So without further ado, I will leave you here and hope to join to here again tomorrow.
Peace, love, goodnightm